In this micro-session example, I show how to challenge the thoughts that keep feelings like embarrassment and worry stuck in place. Building on the previous video, we examine the thought “They’re upset with me” and gently question whether it’s accurate or helpful.
In this short video, I walk through a “micro-session” of what our work together might look like in practice. Using a real example from my own life—feeling anxious about posting on social media—I demonstrate how we can gently unpack a difficult moment, identify the thoughts and feelings driving it, and begin working toward relief.
In this second micro-session example, I demonstrate how we work directly with the thoughts that drive anxiety. Building on the first video, I take a closer look at a common anxious thought—“I’m going to look stupid”—and show how we can explore and reshape it in a compassionate way.
In this micro-session example, I demonstrate how to work through the uncomfortable feelings that arise after saying something we regret. Using a relatable situation—worrying that someone may be upset with us—I walk through a simple process for identifying the thought, naming the emotion, and understanding the purpose behind that feeling.
