You Look Like You Have It All Together.
But Inside, You're Overwhelmed.
Anxiety Therapy for Women in California & Oregon
You're a professional, parent, caregiver or creative who appears to have everything under control. But underneath the surface, there's constant anxiety. Overwhelming worry. People-pleasing that leaves you exhausted. Thoughts that won't quiet down.
You're tired of feeling paralyzed—whether it's about your health, your relationships, or decisions that should feel simple. You're done with perfectionism that demands everything and gives you nothing back.
You don't need more coping strategies that barely work. You need real change. You need clarity, confidence, and control over your internal world.
If you're ready to stop just managing anxiety and start actually healing it, you're in the right place.
From the outside, you've got it all together. You show up for work, take care of others, meet your responsibilities. But inside? It's a different story.
High-Performing Women, Hidden Struggles
Does this sound familiar? You…
Appear calm and capable on the outside but feel anxious and overwhelmed on the inside
Struggle with overwhelming people-pleasing—saying yes when you mean no, putting everyone else first
Have difficulty expressing your needs or speaking up for yourself
Worry constantly about your health or the health of loved ones
Feel paralyzed around dating or relationships—overthinking every interaction
Experience panic attacks or intense physical anxiety symptoms
Overthink decisions to the point of paralysis
Battle perfectionism that demands everything be just right
Carry the mental load for everyone around you
Feel guilty for being anxious when "things are fine"
Know you're capable of more but feel stuck
You're not broken. You're carrying patterns that once helped you survive—but now they're keeping you from thriving.
Anxiety Shows Up in Many Ways
I specialize in helping women navigate anxiety related to:
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Fear of judgment, awkwardness in social settings, or anxiety about being evaluated at work or in public.
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Sudden, overwhelming physical sensations that feel out of control—racing heart, shortness of breath, dizziness.
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Anxiety about your health, chronic pain, or medical concerns that feel all-consuming.
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Fear of rejection, overthinking interactions, or anxiety about being vulnerable in relationships.
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Difficulty expressing your needs, fear of conflict, or feeling misunderstood in conversations.
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Intrusive thoughts, repetitive behaviors, or mental rituals that interfere with daily life.
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Anxiety about being liked, maintaining connections, or navigating conflict with people you care about.
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Carrying emotional weight from losses that haven't fully healed.
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The relentless pressure to do everything perfectly, leading to exhaustion and overwhelm.
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Constant self-criticism, feeling "not good enough," or questioning your worth.
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Navigating career changes, relationship shifts, or redefining who you are during major life changes.
This isn't therapy where you just talk about your problems week after week. This is structured, evidence-based treatment designed to help you achieve balance, find peace, and see measurable results—often within about 12 weeks.
Achieve Real Change with TEAM-CBT
Your Primary Goals:
Feel calmer and more in control of your internal world
Have more clarity and confidence in decisions and relationships
Improve your relationships and overall functioning
Stop people-pleasing and start expressing your needs
Regain a sense of peace and balance in your life
I use TEAM-CBT (Testing, Empathy, Agenda Setting, Methods), an evidence-based approach backed by neuroscience that creates lasting results supported by science.
Here's How It Works:
Testing: Track Your Progress We measure your symptoms at the start and throughout therapy so you can see real, tangible progress. You'll know exactly what's working and how far you've come.
Empathy: Feel Truly Heard Before we dive into solutions, I make sure you feel completely understood. Your emotions, fears, and struggles deserve to be honored.
Agenda Setting: You Decide What Matters This is your therapy. We'll identify your specific goals—whether it's managing health anxiety, expressing yourself in relationships, or breaking free from perfectionism—and focus on what matters most to you.
Methods: Build Practical Tools That Work You'll learn specific, actionable techniques to challenge anxious thoughts, shift unhelpful patterns, regulate your nervous system, and communicate effectively. These aren't vague concepts—they're tools you can use immediately in your daily life.
What Makes TEAM-CBT Different:
It's faster and more effective than traditional talk therapy
You'll see measurable, lasting results—not just "feel better"
It's action-oriented: you'll work through difficulties more quickly
You're an active participant, not a passive listener
Progress is tracked scientifically throughout treatment
Most clients see significant improvement within 12 weeks
This is therapy for women who want to take charge of their lives and reach the place they know they're capable of being.
A Personalized, Holistic Approach
While TEAM-CBT is the foundation of my work, I also draw from other evidence-based approaches when they're helpful:
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Interpersonal Work
Strengthen connection and empower you to be yourself in relationships using The 5 Secrets of Effective Communication.
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The 5 Secrets of Effective Communication
Learn how to express your needs, navigate conflict, and build deeper connections.
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Mindful Self-Compassion
Cultivate a gentler, kinder inner voice using the work of Dr. Kristin Neff. Break free from harsh self-criticism and learn to treat yourself with the compassion you deserve.
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Trauma Resiliency Model (TRM)
Regulate your nervous system and support recovery through the body. Developed by Elaine Miller-Karas, LCSW, and Laurie Leitch, PhD, TRM helps you feel safer and more grounded in your body.
Sessions blend insight, emotional processing, and practical tools you can use right away. Brief between-session practices help deepen the impact of our work and lead to more rapid recovery.
This therapy is designed specifically for high-performing women ages 25-55 who are professionals, parents, or caregivers navigating anxiety and overwhelm.
Is This Therapy Right for You?
You're a good fit if you:
✓ Are a professional, parent, or caregiver who appears to have it together but feels overwhelmed inside
✓ Experience overwhelming people-pleasing and difficulty expressing your needs
✓ Worry constantly about your health or the health of others
✓ Feel paralyzed around dating, relationships, or major decisions
✓ Struggle with panic, overthinking, or perfectionism
✓ Want to feel calmer, have more clarity and confidence, and regain control over your internal world
✓ Are motivated for real change—not just talking about your problems
✓ Want to take charge of your life and reach the place you know you're capable of being
✓ Are ready to be an active participant in therapy
✓ Value a structured, evidence-based approach that creates measurable results
You're NOT a good fit if:
✗ You're looking for therapy that only focuses on talking about distress without taking action
✗ You're not ready to do brief practices between sessions
✗ You want someone to tell you what to do rather than collaborate with you
This is therapy for women who are ready to work—and ready to see real results.
What to Expect in Therapy
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We'll talk briefly about what you're experiencing and whether we're a good fit. No pressure, no commitment—just a conversation.
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We'll explore what's weighing you down, what patterns keep showing up, and what you hope to change. I'll make sure you feel heard and understood before we move forward.
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You'll learn practical, evidence-based techniques to challenge anxious thoughts, regulate your nervous system, and communicate more effectively. These aren't abstract concepts—they're tools you can use immediately.
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We'll measure your symptoms regularly so you can see real, tangible improvement. You'll know what's working and what needs adjustment.
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Between sessions, you'll practice brief exercises to reinforce what we're learning. This is where lasting change happens—not just in the therapy room, but in your daily life.
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Within about 12 weeks, many clients experience significant relief. You'll feel more confident, capable, and secure in your relationships and daily life.
Why Choose Stephanie Day Morfitt, LCSW
I specialize in working with high-performing women—professionals, parents, and caregivers—who are ready to stop just managing anxiety and start truly healing it.
What Sets My Approach Apart:
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I understand the unique pressures you face—the mental load, the people-pleasing, the perfectionism, the constant worry about health and relationships. This isn't generic therapy; it's designed specifically for women like you.
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TEAM-CBT is backed by neuroscience and designed to create measurable, lasting improvement. You'll see real progress tracked scientifically—not just feel like you're "talking in circles."
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This is therapy for women who want to work through difficulties more quickly. We'll follow a clear framework that helps you achieve balance and find peace—often within 12 weeks.
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You're not a passive client. You're an active participant in your healing. Our work is guided by your goals, values, and what you're capable of achieving.
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Virtual therapy available throughout California and Oregon. For those near the Westside of Los Angeles, I offer in-person sessions in my beautiful, centrally located professional office.
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I've worked in non-profits and hospitals, serving children and adults facing life-threatening illnesses. I bring deep compassion, practical expertise, and a grounded approach to every session.
FAQs
How is this different from regular therapy?Traditional therapy often focuses on understanding your past or talking about your problems. TEAM-CBT is structured and action-oriented—you'll learn specific tools, track measurable progress scientifically, and see results faster (often within 12 weeks). This is therapy for women who want real change, not just endless talking.
Do I have to do homework?Brief between-session practices (15 minutes) help deepen your progress and lead to faster results. The more you practice, the quicker you'll achieve the balance and peace you're seeking. These practices are designed to fit into your busy life.
What if my anxiety isn't "bad enough"?If anxiety is affecting your relationships, work, health worries, or sense of peace—even if you're still functioning—it's worth addressing. You don't need to be in crisis to deserve support. You deserve to feel calm, confident, and in control.
How long does therapy take?Many clients experience significant improvement within about 12 weeks with TEAM-CBT. Some continue longer for deeper work or maintenance. We track progress regularly so you'll always know where you stand.
What if I'm worried about my health or the health of loved ones?Health anxiety is one of my specialties. We'll work on managing constant worry, distinguishing real concerns from anxious thoughts, and helping you feel more in control around health-related fears.
What are your rates?Private pay is $190 per 60-minute session. I offer a sliding scale for those experiencing financial hardship. Payment accepted via cash, check, Venmo, Zelle, or card (with a small processing fee).
You're Ready to Take Charge of Your Life
You've been managing anxiety on your own for long enough. You've learned to push through, stay busy, appear capable—but underneath, you're overwhelmed.
You don't need more coping strategies that barely work. You need real, lasting change.
Therapy can help you feel calmer, have more clarity and confidence, and regain control over your internal world. You can improve your relationships. You can achieve the balance and peace you're seeking.
You know you're capable of more. It's time to reach that place.
Serving high-performing women ages 25-55 in California & Oregon. In-person sessions available on LA's Westside | Virtual sessions throughout CA & OR | TEAM-CBT Certified | 20+ Years Experience | Evidence-Based, Measurable Results