Your mind, body & soul.

 

Life is hard to navigate. If communicating with others is difficult, if you constantly feel nervous, are grieving, or having family and relationship problems, I am here for you.

I have a passion for working with people overwhelmed by anxiety, self-doubt, or persistent sadness. You may struggle finding balance in your life, feeling at peace with who you are, or expressing your needs in relationships.

Do you feel stuck in patterns of overthinking, people-pleasing, or avoiding difficult emotions? I will help you find relief from emotional distress that weighs you down, more importantly, you will feel confident, capable, & secure in your relationships & daily life.

 

Who Do I Work With?

I specialize in working with adults — ages 24 and up —who are navigating anxiety, depression, and patterns of self-criticism. Many of my clients are high-achieving professionals, caregivers, or creatives who seem to have it all together on the outside but are quietly overwhelmed, emotionally drained, or disconnected from themselves. Common themes include people-pleasing, difficulty setting boundaries, indecisiveness, and relentless overthinking.

Whether you’re feeling stuck, navigating a life transition, or simply craving a deeper connection to yourself, I’m here to support you. I help people shift out of survival mode and into a more grounded, intentional, and empowered way of living.

Pricing

  • Private Pay Rates
    - Individual Sessions: $190 per session

  • Sliding Scale for those attending on a regular basis
    - Individual Sessions: $165 per session

  • Accepted Payment Methods: Venmo, Zelle.

  • If you have Aetna, Carelon, Oscar (Optum), Oxford (Optum), Quest Behavioral Health or United Healthcare (Optum) Insurance plans and wish to access therapy through one of those, please visit MoreFitMentalHealth.com

 

Specialties and Expertise

• Generalized anxiety, panic, and chronic worry

• Life transitions and identity shifts

• Breakups, relationship, friendship and communication challenges

• Depression and persistent low mood

• Sleep issues and the toll of ongoing stress

• Grief, loss, and unresolved sorrow

• Social and performance anxiety, imposter syndrome

• Perfectionism, procrastination, and burnout

• Low self-esteem and self-doubt

Many of my clients are thoughtful, capable, and outwardly successful—yet privately overwhelmed. Together, we work to ease emotional pain, build resilience, and reconnect you with your inner strength.

Therapeutic Approach

Our work is a collaborative and personalized experience, guided by your needs, goals, and values. We’ll draw from a variety of evidence-based approaches, including:

• TEAM-CBT – to shift unhelpful thinking patterns to more balanced thoughts which will lead to feeling better in about 12 weeks based on the work of Dr. David Burns

• Interpersonal Work – to strengthen connection and empower you to be yourself in relation to others using The 5 Secrets to Effective Communication

• Mindful Self-Compassion – for cultivating a gentler, kinder inner voice using the work from Dr. Kristin Neff

• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery developed by Elaine Miller-Karas, LCSW, and Laurie Leitch, PhD

Sessions blend insight, emotional processing, and practical tools you can use right away.

Brief between-session practices help deepen the impact of our work to lead to more rapid recovery.

This is a space for honest reflection, growth, and empowerment—where lasting change feels possible.