I AM ACCEPTING NEW CLIENTS
Your mind, body & soul.
I am verified by psychologytoday.com
Life is hard to navigate. If communicating with others is difficult, if you constantly feel nervous, are grieving, or having family and relationship problems, I am here for you.
I have a passion for working with people overwhelmed by anxiety, self-doubt, or persistent sadness. You may struggle finding balance in your life, feeling at peace with who you are, or expressing your needs in relationships. Do you feel stuck in patterns of overthinking, people-pleasing, or avoiding difficult emotions? I will help you find relief from emotional distress that weighs you down, more importantly, you will feel confident, capable, & secure in your relationships & daily life.
Who Do I Work With?
I specialize in working with adults—typically ages 24 and up—who are navigating anxiety, depression, and patterns of self-criticism. Many of my clients are high-achieving professionals, caregivers, or creatives who seem to have it all together on the outside but are quietly overwhelmed, emotionally drained, or disconnected from themselves. Common themes include people-pleasing, difficulty setting boundaries, indecisiveness, and relentless overthinking.
While my focus is on individual adult therapy, I occasionally work with children, teens, and couples when appropriate. Every person I work with brings a unique story, and I tailor my approach to reflect that. My practice is inclusive, affirming, and rooted in deep respect for each client’s identity, background, and lived experience.
Whether you’re feeling stuck, navigating a life transition, or simply craving a deeper connection to yourself, I’m here to support you. I help people shift out of survival mode and into a more grounded, intentional, and empowered way of living.
Session Fees
Private Pay Rates
- Individual Sessions: $190 per session
- Couples Sessions: $225 per session.Sliding Scale is available for those attending sessions 2 - 3 times per month.
Sliding Scale (Weekly Sessions)
- Individual: $165 per session
- Couples: $200 per session.Accepted Payment Methods: Venmo, Zelle.
For those interested in working through insurance, I am in-network with Carelon, Oxford, Quest, and UnitedHealthcare in California. In Oregon, I accept Aetna, Oscar, Oxford, and UnitedHealthcare. To learn more visit MoreFitMentalHealth.com
Specialties and Expertise
I Specialize In Supporting Individuals Navigating:
• Generalized anxiety, panic, and chronic worry
• Life transitions and identity shifts
• Relationship and communication challenges
• Depression and persistent low mood
• Sleep issues and the toll of ongoing stress
• Grief, loss, and unresolved sorrow
• Social and performance anxiety, imposter syndrome
• Perfectionism, procrastination, and burnout
• Low self-esteem and self-doubt
Many of my clients are thoughtful, capable, and outwardly successful—yet privately overwhelmed. Together, we work to ease emotional pain, build resilience, and reconnect you with your inner strength.
Therapeutic Approach
Our work is a collaborative and personalized experience, guided by your needs, goals, and values. We’ll draw from a variety of evidence-based approaches, including:
• Mindful Self-Compassion – for cultivating a gentler, kinder inner voice
• Psychodynamic Therapy – to explore how past experiences shape present struggles
• Cognitive Behavioral Therapy (CBT) – to shift unhelpful thoughts and patterns
• Interpersonal Work – to strengthen connection and communication
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery
Sessions blend insight, emotional processing, and practical tools you can use right away. Optional between-session practices help deepen the impact of our work.
This is a space for honest reflection, growth, and empowerment—where lasting change feels possible.
When & Where I Practice
I offer therapy sessions Monday through Thursday, with both in-person and telehealth options to fit your lifestyle. Whether you’re looking for the comfort of a virtual session or the grounding experience of meeting face-to-face, there’s space for you here.
Mondays
10am – 8pm
Telehealth: Secure sessions via Google Meet
In-Person: Cozy indoor office at
13101 Washington Blvd, Suite 229
Marina del Rey, CA
Tuesdays, Wednesdays & Thursdays
10am – 8pm
Telehealth: Convenient online sessions via Google Meet
In-Person: Serene outdoor office space at
11940 McCune Ave
Mar Vista, CA 90066
Each setting is designed to support your comfort, privacy, and healing. My goal is to provide a flexible, supportive environment—whether that’s from the comfort of your own home or in one of my peaceful Westside locations.
Check my real-time availability and book your first session here: